Blog | Newsite2020

Mission; "assist women to be in a position of power to make informed decisions around their health"

We should be called the anti-gym, to be fair it has a ring to it and truth be told as the director of Phit Lifestyle I feel it’s a status...

5 Steps to hitting your New Year’s Fitness goals.

New Year’s goals in my opinion are always exciting to write. It’s a time to really think ahead optimistically about what you’d like to...

3 Simple Fat Loss Mistakes You're (Probably) Making.

Losing body fat will help you build a lean and desired physique, but it can be really frustrating when you aren't seeing the results you...

Obesity, COVID-19 and Gym Closures!

Contrary to what the Fat Acceptance Movement on social media would have you believe it is a well known scientific FACT that obesity is...