We should be called the anti-gym, to be fair it has a ring to it and truth be told as the director of Phit Lifestyle I feel it’s a status...

New Year’s goals in my opinion are always exciting to write. It’s a time to really think ahead optimistically about what you’d like to...

Losing body fat will help you build a lean and desired physique, but it can be really frustrating when you aren't seeing the results you...

Contrary to what the Fat Acceptance Movement on social media would have you believe it is a well known scientific FACT that obesity is...