There are so many benefits to resistance training with weights for women. I believe in this principle so much that actually our entire gym facility includes no treadmills, cross trainers, rowers, spin bikes or anything remotely alike.
I have never and will never be an advocate of spinning;
I actually thought the spinning craze had died out a little and was no longer that popular, but I’ve heard more things about it in the last week than ever, so clearly I am wrong and it hasn’t died out at all.
#1 Feeling Sore Is Not A Good Indicator Of A Workout. . .
The no pain no gain mentality coupled with the copious amounts of memes on social media about tough workouts, fueled even further by the ego’s at the gym all talking about how sore their muscles were after an ep...