2018, Phit Lifestyle Limited

August 10, 2018

There are so many benefits to resistance training with weights for women. I believe in this principle so much that actually our entire gym facility includes no treadmills, cross trainers, rowers, spin bikes or anything remotely alike.  

Don’t get me wrong CV trai...

August 10, 2018


I have never and will never be an advocate of spinning;

I actually thought the spinning craze had died out a little and was no longer that popular, but I’ve heard more things about it in the last week than ever, so clearly I am wrong and it hasn’t died out at all.

S...

August 10, 2018


Long term, sustainable fat loss requires patience, consistency, discipline, and a constant positive mindset.

The essence of what an individual is trying to achieve with weight loss is take their body through a transformation process. Taking their body from point A to...

August 10, 2018

Fat loss habits you NEED to make if you want to see results.

August 10, 2018

Simple, useful things you can do straight away to help you change your habits and lose the weight you desire once and for all.

August 9, 2018

#1 Feeling Sore Is Not A Good Indicator Of A Workout. .  .

The no pain no gain mentality coupled with the copious amounts of memes on social media about tough workouts, fueled even further by the ego’s at the gym all talking about how sore their muscles were after an ep...

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