Losing body fat will help you build a lean and desired physique, but it can be really frustrating when you aren't seeing the results you want. We've worked with many many successful people over the years helping them get into the best shape of their lives but more often than not we come across people making the same simple mistakes in their efforts to lose fat and get lean; read below to help save yourself from the same mistakes. 1. Tracking This is a fundamental aspect of yo