Work your whole body with this Resistance Band Workout.
Sometimes it's easy to forget just how simple it can be to get a little fitter, you don't need racks strained under heavy load or technological wonders to push your body to a new level. One excellent way to push your body that little bit further is using a resistance band.
Resistance Band Workout
Comprehensive training guide including 3x workouts per week all with detialed photos and descriptions to keep you in the know how as well as 3 workout videos and training log.