Work your whole body with this Resistance Band Workout.
Sometimes it's easy to forget just how simple it can be to get a little fitter, you don't need racks strained under heavy load or technological wonders to push your body to a new level. One excellent way to push your body that little bit further is using a resistance band.
Resistance Band Workout (With Band)
Comprehensive training guide including 3x workouts per week all with detialed photos and descriptions to keep you in the know how as well as 3 workout videos and training log.